The Fittfam

Bringing Fitness to your home in just Rs 999/-

Everyday live workouts
Weekly Diet Plans
Healthy Recipes and
nutritional information
Yoga and meditation
session
Doctors on board
Mental health Support

Your whole month’s fitness is now cheaper than cost of a Pizza.
What’s your excuse now?

What is Thefittfam
21 days fitness challenge?

The Fittfam is a one stop destination to all your fitness related requirements. Be it your workouts, diet plans, mental health or any past injuries.

Register Now

Chatanya Tiwari

Certified Physical Fitness Coach

Simrat Kathuria

Dietitian & Nutritionist

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Starting Date

29th January, 2024

End Date

24th February, 2024
Time

Workout Timing

Live 6-7Pm (IST)

(All Videos Will Be Saved On IGTV)

rupee

Charges

Rs. 999/-

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Language

English & Hindi
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Level

Beginner And Intermediate
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Starting Date

29th Jan, 24

Last Date

24th Feb, 2024
Time

Workout Timing

Live 6-7Pm (IST)

(All Videos Will Be Saved On IGTV)

rupee

Charges

Rs. 999/- 

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Language

English & Hindi
run

Level

Beginner And Intermediate

What’s included?

Live Workouts

Exciting workouts designed carefully for beginners as well as intermediate

Diet Plan & Healthy Recipes

Diet is one of the most important aspects of fitness. We will be providing you with diet plan as well as all the nutritional information you require to lead a healthy lifestyle.

Recorded Sessions

All the live workout videos will be saved on IGTV. So even if you miss a session or you live abroad you can still workout at any time of your convenience.

Mental Health Support

How we feel and think is central to way we live our life. Just like our physical health our mental health can have ups and downs too. To cope up with that we will have live Q&A session with mental health coach.

Doctors On Board

Doctors On Board

We have doctors that will guide you on common health issues like PCOD, Thyroid, Diabetes etc.

Start Your Journey To Well-Being And Transformation Now!
Register Now
Start-Your-Journey

Benefits You Will Gain

Through this fitness challenge

  • Better Physical Health
  • Reduced Stress & Anxiety
  • Get Deeper Sleep At Night
  • Increased Energy Levels
  • Better Immunity & Increased Metabolism
Register Now

Better Physical Health

More Awareness About Nutrition

Reduced Stress & Anxiety

Reduced Stress & Anxiety

Get Deeper Sleep At Night

Increased Energy Levels

Better Immunity & Increased Metabolism

About The Coach

Chatanya Tiwari is certified physical fitness coach who specialises in home and online workouts. He began his fitness journey through his own transformation and experienced an amazing change it brought to his life. After transforming hundreds of people offline and online, he’s bringing his vast experience and expertise to this 21 day fitness challenge.

About the diet coach

A dynamic diet and wellness coach, who is multiple time award winner of prestigious media awards including Medical Pioneers by The Times of India and recently awarded as Best Dietitian of Punjab by Mandira Bedi, having served as official diet coaching partner for renowned beauty pageants of the kind of Miss India, Miss Punjab, Mr India. Simrat Kathuria has reset the benchmarks for excellence in domain of diet and wellness care.
Featured in NDTV, GQ, The Times of India, Hindustan Times , CNBC Awaz, Outlook, Zee news, ET Now and many other channels.
The Diet Coach is engaged in top-notch consultation for weight loss, weight gain, post-pregnancy weight coaching, therapeutic diet coaching, sports diet consultation, skin and hair wellness consultation and a lot more alike. No wonder her team and she has served more than 50,000 clients in India and abroad.

Who All Can Do This Challenge?

Age Group

Age Group

Anyone between the age group of 14 – 65 years can join this challenge.

Homemakers

Homemakers

Handling home is a full time job and you often neglect your own health while taking care of others. It’s time to give yourself the importance you deserve and take a step forward in being the best version of yourself.

Working Professionals

Working Professionals

Leading a sedentary and a busy lifestyle, this one hour workout is a perfect way to kick start your fitness journey from comfort of your own home.

If You Often Struggle With Being Consistent

Often Struggle With Being Consistent

If you are struggling with being consistent whether it is with workouts or a healthy diet, then this 21 day challenge will help you get disciplined and stay on track.

If You Want To Reverse A Disease

Want To Reverse A Disease

If you are struggling with lifestyle diseases like diabetes, thyroid, PCOD these 21 days will teach you how to reverse your disease naturally by changing your food and lifestyle.

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What Our Client Says

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FAQs

This is not a one off challenge, it's a journey. After one challenge ends the other one starts.

Yes. This challenge is for both beginners and intermediates. All the workouts are designed carefully keeping in mind beginner level. So even if you are new to workouts you will be able to complete the challenge easily.

No problem. All the live workout videos gets saved on IGTV, you can workout anytime of your convenience.

Yes you sure can. You can clear all your doubts on live and even if you are doing workouts on saved video, you can still dm and ask any query. It will be answered there and then.

Working out is very beneficial for pregnant women. Workout should be planned according to your trimester and fitness level. Since it's a group challenge that will not be possible so it's better for pregnant women to go for personal training rather than the group challenge.

Yes, you can. There is no time restraint as all videos are saved on IGTV. Workout according to your time zone and feel free to ask anything via dm.

Yes, if the pain is due to sedentary lifestyle you should do this challenge infact it will help you get rid of all these pains and you will start feeling better. If the pain is due to some mishap and is chronic then you need to consult your physician before joining the challenge.

The diets will be simple and homemade which you can prepare easily in your kitchen .

For the best results, healthy diet should be followed as it’s always 70% of diet and 30% of exercise.

It’s a healthy balanced diets , no starvation or skipping the meals .

This depends on your condition and deficiencies.
If deficient then it’s recommended else not .

No as it’s a group challenge so the diet ll be general so if you have any medical conditions then you have to take personal customised diets from us .

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Registration Form

STEPS TO REGISTER

1) Fill out the Form
2) Make the Payment
3) Share Payment Screenshot
on INSTA@thefittfamchallenge5

Program Details

  • 29th Jan, 2024 to 24th Feb, 2024
  • Live 6-7Pm (IST) at IGTV
  • Rs. 999/-
  • English & Hindi
  • Beginner And Intermediate
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I trained with chatanya & his team under the 21 days fitfam challenge. I liked the fact that I could tarin from home without the feeling of missing gym workouts. The workouts are designed in a way that it’s a mixture of cardio and strength. On special occasions even yoga sessions are included and that’s when I realised how stiff my body had become. I noticed results in the first month itself. For someone who hadn’t moved in a while, the workouts were like a breath of fresh air. I’ve been feeling way better ever since. Lastly, I can vouch for chatanya, He’s always patient with your journey. Always providing alternative exercises for the ones suffering from different issues. You’re just a message/call away if you need help. You’ll never feel pressured, he takes you through your fitness journey with care and warmth, you won’t even realise that he’s made you fall in love with taking care of your body and that’s the best part. The atmosphere is great and so is the vibe. Try and feel the difference.
Silkina mankotia
Silkina mankotia
I, Priyanka along with my husband Nikhil embarked on a fitness challenge starting last year and it has been an incredible journey. Within couple of months, we managed to shed remarkable 7/8 kilograms, and positive changes were evident in our overall daily well being. We experienced a significant boost in our energy levels and became more active throughout the day. The best part is that we don’t have to rely on a gym ; we can conveniently engage in our fitness routine whenever we find the time, especially after office hours.
Priyanka and Nikhil
Priyanka and Nikhil
Fitfam has been a great starting point in resuming my fitness journey after a long time, it has helped me regain my stamina and my energy levels have increased over the 21 days. Chatanya has made the workouts fun, effective and doable even for beginners. He keeps track of our progress and his tips during the live sessions are extremely helpful.
Adeeba
Adeeba
I feel healthy and strong again. The workouts are highly motivating and challenging. Chatanya pushes you to challenge yourself with every workout. The best thing about fitfam is that everyone is laser focused on improving physical fitness levels each day. Since working out here I have learned self discipline when it comes to more clean eating and also being regular with every workout. I have built the strength that I didn’t know I was capable of.
Dr Sheenam Goyal
Dr Sheenam Goyal
My fitness routine had its ups and downs and i was not able to maintain a discipline in my lifestyle. Has been following Chaitanyas fitness journey for a while and that’s what pushed me to join FitFam. A properly designed fitness routine helped build up the discipline i was lacking. Exciting workouts was a great enabler and motivator to keep up with the challenge and it was for sure one of the best decisions i took. Looking forward to join the upcoming challenges. All the best to Fitfam.
Dewal Jindal
Dewal Jindal
CHATANYA- OMG!!!...He's a magician making workouts so much fun & interesting.. When I started online workouts in covid- I did yoga, zumba, aerobics, plates, HIIT zoom sessions with many different instructors.. 40 mins. sessions were a pain for me & 1 hr. flies like few mins. with him.. Meaningful & different workouts each day.. who needs gym now when positive changes can be felt at the comfort of our homes!!!!
Ritu Mehta
Ritu Mehta
Great!! My journey with Fitfam is going very good. Everyday different and Challenging workouts with complete instruction and maximum result. I feel active and Healthy now. Can't forget to mention I was having acute backache when I started, but after few months of workout it is all gone. Chatanya is always available for all your queries, Regular Diet plans and discussions to take healthy diet and cut extra calories. Always in touch to check whether the workouts are going in right direction. Now am eagerly waiting for the new advanced workout sessions.
Swati Sareen Sahi
Swati Sareen Sahi
Signing up at The Fittfam was one of the best thing! have ever done! I thoroughly enjoyed my workout at the comfort of my home. I gained great strength being at Filfam and the trainers also helped me to grow healthy by giving me Diet and Fitness regimes. I loved my sessions with the amazing trainer Mr. Chatanya and dietitian Ms. Simrat Kathuria. The sessions were enjoyable and also very motivating and encouraging. I started training as part of a group session wherein I enjoyed the variety & challenges he put into the sessions. The personal one on one sessions were also a great helpl am happy and even more confident and I would definitely recommend The Fittfar to everyone who is looking for great quality personal training.
Navee Chawla
Navee Chawla
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Banking Details: Chatanya Tiwari

Account No: 5011221864

Account Type Saving | IFSC: KKBK0000251
Kotak Bank  |  Ludhiana

Google Pay: 9888627282

Kindly scan this QR code. After making the payment, please share your screenshot on our Instagram page @thefittfamchallenge5